Weigh In record (no journal entry) for 09 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 6.04g | Prot: 31.03g | Carbs: 106.52g.
Breakfast: Bolo de Banana e Aveia. Lunch: Couve-de-Folhas, Quaker Farelo de Aveia, Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Suco de Melão. more...
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Cris Vales's Weight History
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