Weigh In record (no journal entry) for 15 December 2022
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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618 kcal
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Fat: 39.68g | Prot: 46.41g | Carbs: 22.98g.
Lunch: Говядина Отварная, Говяжий Бульон, Колбаса, Брокколи с Яйцом. Dinner: Листья Салата, Грибы (Консервированные, без Жидкости), Говядина Отварная, Говяжий Бульон, Брокколи с Яйцом, Колбаса. more...
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Gaining 1.4 kg a Week
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Nyamonyasha99's Weight History
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