Weigh In record (no journal entry) for 15 December 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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412 kcal
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Fat: 11.83g | Prot: 16.12g | Carbs: 66.28g.
Lunch: Финики, Яблоко Желтое, Квашеная Капуста, Вареное Яйцо, Мандарины. more...
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steady weight
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nadeka2009's Weight History
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