Weigh In record (no journal entry) for 14 December 2022
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1338 kcal
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Fat: 54.92g | Prot: 117.61g | Carbs: 98.90g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 香蕉, 貢丸, 炒青菜. Dinner: 貢丸, 芝麻醬, 翼豆, 飯, Myprotein 分離乳清蛋白, 雞蛋(整個). Snacks/Other: 炸雞塊, 21風味館 香草烤雞, 美祿 (Milo) 穀物棒, 雞胸肉. more...
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steady weight
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