Weigh In record (no journal entry) for 14 December 2022
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69.1 kg
Lost so far: 26.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1629 kcal
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Fat: 46.41g | Prot: 126.52g | Carbs: 178.06g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure Baunilha. Lunch: Hortifruti Cebola Crua, Hortifruti Beterraba Crua, Abobrinha Refogada, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Ameixas, Banana Caturra, Mika Farinha de Tapioca, Ovo Mexido. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Italac Leite Desnatado. more...
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Gaining 0.1 kg a Week
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familasonda's Weight History
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