Weigh In record (no journal entry) for 09 April 2015
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 95.81g | Prot: 146.42g | Carbs: 210.52g.
Breakfast: EPIQ Epiq Power Pre-Training Amplifier, 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, Miss Vickie's Jalapeno Potato Chips, Eegee's 8" Roast Beef Sub, Firehouse Subs Provolone Cheese . Dinner: Brownie, Kraft 100% Grated Parmesan Cheese, Papa John's Cheesesticks, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Standing - 11 hours, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Kettlebells - 1 hour. more...
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Losing 6.4 kg a Week
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curlycherylann's Weight History
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