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VarolOkan
Journal
14 Dec 22
VarolOkan's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
86.7 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
440 kcal
Fat: 6.48g | Prot: 10.91g | Carbs: 92.95g.
Breakfast:
Coffee with Cream.
Dinner:
Bananas , Chicken Soup, Oranges, Lettuce Salad with Assorted Vegetables.
more...
2750 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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VarolOkan's Weight History
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