georgexbox's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

79.6 kg Lost so far: 7.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1167 kcal

Fat: 62.45g | Prot: 42.45g | Carbs: 43.54g. Breakfast: Теремок Гороховый Суп с Копченостями. Lunch: Свиные Ребрышки, Бутерброд с Маслом, Теремок Гороховый Суп с Копченостями. more...

2524 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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georgexbox's Journal, 09 Apr 15

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