Weigh In record (no journal entry) for 14 December 2022
|
148.9 kg
Lost so far: 63.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2622 kcal
|
Fat: 106.35g | Prot: 109.30g | Carbs: 270.20g.
Breakfast: Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Parmesan Cheese, Coleslaw , Nissin Cup Noodles with Shrimp, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Anheuser-Busch Bud Light Beer, Kroger Finely Shredded Parmesan Cheese, Daisy Light Sour Cream, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Best Choice Sweet Whole Kernel Corn, Mission Flour Tortilla (Burrito Size), Ground Beef. Dinner: Dry Grated Parmesan Cheese, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Best Choice Sweet Whole Kernel Corn, Ground Beef. Snacks/Other: Nissin Cup Noodles with Shrimp. more...
|
|
4593 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 22 minutes, Walking (brisk) - 6.5/kph - 29 minutes. more...
|
Losing 7.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|