Месяц тренировок, минус 4кг. Слава! Богу за всё
View Diet Calendar, 14 December 2022:
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246 kcal
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Fat: 10.56g | Prot: 10.78g | Carbs: 29.70g.
Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Пищевая Сода, Кипяток. more...
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3598 kcal
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Exercise:
Sleeping - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Working - 6 hours, Resting - 7 hours and 35 minutes. more...
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Alex Ezov's Weight History
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