Weigh In record (no journal entry) for 14 December 2022
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134.2 kg
Lost so far: 3.4 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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408 kcal
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Fat: 20.02g | Prot: 8.04g | Carbs: 48.03g.
Breakfast: Поджаренный Белый Хлеб, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.2 kg a Week
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