Weigh In record (no journal entry) for 14 December 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1046 kcal
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Fat: 21.83g | Prot: 105.16g | Carbs: 101.08g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica. more...
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Losing 2.8 kg a Week
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@ferrazbiomedico's Weight History
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