Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
14 Dec 22
WhatKatieDid's Journal, 14 Dec 22
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2022
68.5 kg
Lost so far:
17.6 kg
.
Still to go:
5.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 December 2022:
336 kcal
Fat: 17.96g | Prot: 11.15g | Carbs: 37.14g.
Lunch:
Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli.
more...
1726 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History