Slon999777's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

120.2 kg Lost so far: 7.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

501 kcal

Fat: 19.02g | Prot: 24.03g | Carbs: 49.28g. Dinner: Якитория Эдамамэ, Тануки Чука с Ореховым Соусом, Boombar Протеиновый Батончик Клубника . Supper: Красное Яблоко. more...

6964 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Slon999777's Journal, 11 Dec 22

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