找到最適合自己的飲食方式！'s Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

65.4 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1366 kcal

Fat: 41.14g | Prot: 50.45g | Carbs: 205.81g. Breakfast: 甜柿, 全聯閱讀麵包-黑眼豆豆餐包, 全聯蜂蜜蛋糕家庭號. Lunch: 蒸餃（海鲜餡或肉餡）, 滷肉飯. Dinner: 甜柿, 掬水軒高纖蘇打, 旭成菜䔕餅. more...

1722 kcal

Exercise: Cardio - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 3.5 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 14 Dec 22

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