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kivilcim1981
Journal
14 Dec 22
kivilcim1981's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
106.7 kg
Lost so far:
0.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
324 kcal
Fat: 27.12g | Prot: 15.99g | Carbs: 5.60g.
Breakfast:
Ispanak, Çırpılmış Yumurta, Tereyağı.
more...
2795 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kivilcim1981's Weight History
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