Weigh In record (no journal entry) for 10 November 2022
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79 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1375 kcal
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Fat: 50.15g | Prot: 72.66g | Carbs: 165.08g.
Breakfast: Cenouras, Café com Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), Kibon Picolé Chicabon Zero, Repolho Refogado, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Cacau Show Trufa 70% Cacau, Maçã, Delícia Bolacha de Nata, Taeq Sanduíche Natural Frango e Salada. more...
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Gaining 0.3 kg a Week
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lidi0207's Weight History
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