Weigh In record (no journal entry) for 14 December 2022
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97 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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270 kcal
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Fat: 12.88g | Prot: 23.79g | Carbs: 13.92g.
Breakfast: Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung). more...
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Losing 0.1 kg a Week
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elrinalbendottir's Weight History
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