Weigh In record (no journal entry) for 14 December 2022
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52.8 kg
Lost so far: 21.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1087 kcal
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Fat: 56.71g | Prot: 39.55g | Carbs: 109.43g.
Lunch: Minaku Otak Otak, Carrefour Kencur, Bimoli Minyak Goreng, Onions , Garlic , Cooked Green Cabbage, Boiled Egg. Dinner: Fried Egg, Bimoli Minyak Goreng, Cooked Peas and Carrots (from Fresh), Indofood Bumbu Racik Tumis, KFC Perkedel, Rumah Makan Sederhana Rendang. Snacks/Other: Lezza Pisang Goreng , Teh Kotak Teh Kotak Less Sugar, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 0.4 kg a Week
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nyairoropitbull's Weight History
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