Weigh In record (no journal entry) for 13 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1479 kcal
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Fat: 28.00g | Prot: 135.47g | Carbs: 168.37g.
Breakfast: Maçãs Fuji, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Beterraba Cozida, Carioca Feijão Cozido, Batata Doce Cozida, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Beterraba Cozida, Batata Doce Cozida, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.0 kg a Week
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@ferrazbiomedico's Weight History
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