Weigh In record (no journal entry) for 14 December 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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513 kcal
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Fat: 17.62g | Prot: 8.28g | Carbs: 83.69g.
Breakfast: Брест Литовск Масло Сливочное 72,5%, Белый Хлеб. Lunch: O'Keich Соломка Фри, Доктор Вкус Напиток Растворимый с Какао "Горячий Шоколад". Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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satora1988teizkrufxorn's Weight History
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