Weigh In record (no journal entry) for 09 December 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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172 kcal
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Fat: 10.36g | Prot: 5.52g | Carbs: 15.80g.
Breakfast: MerryDay美天美點 甦暢錠, MerryDay美天美點 蔓越莓膠囊, MerryDay美天美點 益生菌膠囊, MerryDay美天美點 DHA魚油. Lunch: 萬歲牌 堅果補給隨行包. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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