Weigh In record (no journal entry) for 13 December 2022
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1674 kcal
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Fat: 89.35g | Prot: 61.86g | Carbs: 160.69g.
Breakfast: Nespresso Café Capsulas, Galletas de Mantequilla, Galletas de Mantequilla, Café con Leche Semi Descremada. Lunch: Café con Leche Semi Descremada, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Tomates, Cebollas, Tomates, Casa Mas Canelones Caseros de Carne , Casa Mas Canelones Caseros de Carne , Casa Mas Canelones Caseros de Carne . Dinner: DIA Pisto, Aguacate, DIA Crema de Calabaza, DIA Crema de Calabaza, DIA Crema de Calabaza, DIA Crema de Calabaza, DIA Crema de Calabaza. Snacks/Other: Nespresso Café Capsulas, Mantecado, Nespresso Café Capsulas. more...
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Losing 4.2 kg a Week
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