AdeVital's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

116.5 kg Lost so far: 35.5 kg. Still to go: 26.5 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2015:

1677 kcal

Fat: 51.37g | Prot: 86.32g | Carbs: 219.61g. Breakfast: Lidl Forellenfilets Geräuchert, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Lidl Forellenfilets Geräuchert, Vollkornbrot. Dinner: Gutknecht Hähnchen Minischnitzel, Saure Gurken, Frosta Couscous Oriental. Snacks/Other: Pink Lady Äpfel, Bananen. more...

3541 kcal

Exercise: Bicycling (leisurely) - <16/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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AdeVital's Journal, 09 Apr 15

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AdeVital's Weight History