Weigh In record (no journal entry) for 13 December 2022
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83.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2060 kcal
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Fat: 51.34g | Prot: 163.23g | Carbs: 241.48g.
Breakfast: Lidl Körniger Frischkäse, Milbona Joghurt Mild 3,5% Fett, Mortadella, Kürbiskernbrötchen. Lunch: Obstsalat, Hähnchenbrustfilet. Dinner: Lidl Gnocchi, Entenkeule. Snacks/Other: Milbona High Protein Drink Schoko, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Banane, Äpfel, Äpfel, Milbona High Protein Drink Vanille. more...
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Losing 0.0 kg a Week
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rshdbairamov's Weight History
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