Weigh In record (no journal entry) for 13 December 2022
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110 kg
Lost so far: 14.8 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2022:
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2269 kcal
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Fat: 90.26g | Prot: 131.80g | Carbs: 208.15g.
Breakfast: Keto//OS NAT, Gekochtes Ei, Arla Skyr, Getrocknete Kürbiskerne, Ja! Walnusskerne, Supplement Union Royal Flavour, Blaubeeren. Lunch: Supplement Union WPC 80 Pure Vanilla, Äpfel. Dinner: Rind-oder Fleischsoße, Gartenkrone Erbsen und Möhren, HAK Rotkohl mit Apfelstücken, Kroketten, Grüne Brechbohnen, Rinderroulade. Snacks/Other: Choceur Milchmäuse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bahlsen Café-Gebäck, Deluxe Kirsch-Kompott, Speiseeis, Pircher Williams Schnaps. more...
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Gaining 1.0 kg a Week
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