Weigh In record (no journal entry) for 09 April 2015
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.28g | Prot: 43.73g | Carbs: 186.12g.
Breakfast: Gelbe Paprika, Wolf Bayerische Gelbwurst, Sesambrötchen. Lunch: Kopfsalat, Gurkensalat, Spaghetti Bolognese. Snacks/Other: Chiquita Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. more...
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Losing 2.8 kg a Week
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