Weigh In record (no journal entry) for 13 December 2022
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58.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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412 kcal
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Fat: 19.44g | Prot: 25.40g | Carbs: 35.19g.
Breakfast: Фили-Бейкер Эклер, Огурец (с Кожурой), Альметте Творожный Сыр с Зеленью, Сибирский Пекарь Хлеб Зерновой 4 Злака, Вологодское Яйцо, Exponenta Imuno+ Земляника-Липа. more...
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Gaining 2.1 kg a Week
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better&stronger's Weight History
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