persecon's Journal, 12 Dec 22

Finally doing the smith machine squats 55 tho am a lightweight. Lmao need to increase muscle. Also sat and Friday did upper. Burned 900 cals today.

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1945 kcal

Fat: 84.10g | Prot: 111.79g | Carbs: 199.41g.   Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Chocolate Milk (Lowfat) . Lunch: Marketside Chicken Spicy Mustard Wrap. Dinner: Dole Garden Salad, HEB BBQ Mesquite Rotisserie Chicken , Jack in the Box Seasoned Curly Fries (Small), Chicken Wrap. more...

2430 kcal

Exercise: Leg day and barbell squat - 2 hours, Apple Health - 22 hours. more...