Weigh In record (no journal entry) for 12 December 2022
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
923 kcal
|
Fat: 44.12g | Prot: 34.53g | Carbs: 98.53g.
Breakfast: Кофе с Молоком и Сахаром, Капуста Тушеная, Ермолино Пельмени "Домашние". more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
l.stoyko's Weight History
|