Weigh In record (no journal entry) for 13 December 2022
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62.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1160 kcal
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Fat: 26.89g | Prot: 33.13g | Carbs: 191.01g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh. Dinner: Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 4.2 kg a Week
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Yuli Formoza's Weight History
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