Weigh In record (no journal entry) for 13 December 2022
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1058 kcal
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Fat: 35.78g | Prot: 59.54g | Carbs: 131.73g.
Breakfast: Jagung Rebus. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Bango Kecap Manis, Mentimun (dengan Kulit), Saori Saus Teriyaki, Tumis Buncis, Dada Ayam. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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