Weigh In record (no journal entry) for 12 December 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1287 kcal
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Fat: 38.41g | Prot: 92.56g | Carbs: 123.06g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Red Table Wine, Hacendado Chocolate Negro, Mercadona Pan Redondo 5 Semillas, Hacendado Claras de Huevo Pasteurizadas. more...
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1728 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Grocery Shopping - 20 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Standing - 1 hour, Sitting - 11 hours, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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cirquedusole's Weight History
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