B.Barby's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

63.2 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1520 kcal

Fat: 51.59g | Prot: 65.06g | Carbs: 196.43g. Breakfast: La Tranquera Mate Cocido, Pan Integral, Huevo Revuelto. Lunch: Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costeleta. Dinner: Arroz Blanco. Snacks/Other: Huevo Duro, Yogur, Grido Helado de Dulce de Leche. more...

1584 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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B.Barby's Weight History

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B.Barby's Journal, 12 Dec 22

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B.Barby's Weight History