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68kg695gr
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68.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1203 kcal
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Fat: 40.71g | Prot: 31.54g | Carbs: 188.95g.
Breakfast: Dr. Oetker Bolo Chocolate sem Glúten, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Lider Leite Semidesnatado Zero Lactose. Lunch: Nissin Cup Noodles Legumes, Ovo Frito. Dinner: Banana, Lider Leite Semidesnatado Zero Lactose, Visconti Chocotone, Taeq Barra de Cereal com Castanhas e Chocolate. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Banana. more...
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Losing 0.2 kg a Week
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ThaisCDSO's Weight History
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