Weigh In record (no journal entry) for 12 December 2022
|
100 kg
Lost so far: 80 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2004 kcal
|
Fat: 116.89g | Prot: 207.45g | Carbs: 41.02g.
Breakfast: Nueces, Star Nutrition Premium Whey Protein. Lunch: Repollo, Cuadril, Zanahoria. Dinner: Carrefour Pepinos Agridulces , Queso Azul o Roquefort, SanCor Queso Fontina, Paladini Leberwurst, Nueces, Cuadril. Snacks/Other: Star Nutrition Premium Whey Protein, SanCor Queso Fontina, Maní. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauricio quinterno's Weight History
|