Weigh In record (no journal entry) for 12 December 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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997 kcal
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Fat: 24.24g | Prot: 39.23g | Carbs: 169.86g.
Lunch: Strepsils Honey & Lemon, Bubuk Kari, Telur Goreng tanpa Lemak, Kerupuk Makanan Ringan, Quaker Whole Rolled Oats, Buah Anggur. Dinner: Chia Seed, Lemon, Lemon, Bawang Bombay, Bawang Putih, Bawang Merah, Ikan Dori, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Buah Anggur, Sale Pisang, Cimory Squeeze Yogurt Brown Sugar. more...
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Gaining 1.4 kg a Week
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zesaecha1's Weight History
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