Weigh In record (no journal entry) for 12 December 2022
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1122 kcal
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Fat: 50.00g | Prot: 46.34g | Carbs: 121.96g.
Breakfast: Nescafe Sade, Ekşi Hamur Ekmek, İçim Labne, Vişne Reçeli. Lunch: Starbucks Caffè Americano (Tall), Starbucks Meyveli ve Yoğurtlu Parfe. Dinner: Starbucks Cool Lime (Tall), Starbucks Fiesta. more...
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Gaining 0.4 kg a Week
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brfndede's Weight History
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