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dianemillervuoso
Journal
08 Apr 15
dianemillervuoso's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
78.0 kg
Lost so far:
16.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
1496 kcal
Fat: 114.83g | Prot: 74.31g | Carbs: 50.55g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Cooked Green Cabbage, Johnsonville Cheddar Bratwurst.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1995 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dianemillervuoso's Weight History
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