Weigh In record (no journal entry) for 12 December 2022
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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710 kcal
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Fat: 49.41g | Prot: 26.03g | Carbs: 43.99g.
Breakfast: Чай, Орехи Кешью, Вкусные Консервы Печень Трески по-Мурмански Паштет, Arla Сыр Натура Light, Гриднев Хлеб Пшенично-Ржаной. more...
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Losing 1.1 kg a Week
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