Weigh In record (no journal entry) for 12 December 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1336 kcal
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Fat: 46.97g | Prot: 80.75g | Carbs: 150.82g.
Lunch: Вареное Яйцо, Запеканка из Творога с Клубникой (Наш), Хурма, Говядина Отварная, Гороховый Суп. Dinner: Гороховый Суп, Говядина Отварная. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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