georgexbox's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

79.7 kg Lost so far: 7.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1077 kcal

Fat: 56.46g | Prot: 23.07g | Carbs: 58.13g. Breakfast: Зеленый Чай, Штолле Пирог с Брусникой. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Белый Хлеб, Санта Бремор Икра Мойвы с Копченым Лососем, Останкино Сосиска Сливочная, Био Баланс Кефир Обезжиренный. more...

3113 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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georgexbox's Journal, 08 Apr 15

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