Weigh In record (no journal entry) for 12 December 2022
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1684 kcal
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Fat: 38.30g | Prot: 78.01g | Carbs: 250.14g.
Breakfast: Jele Collagen, Rumah Makan Sederhana Rendang, Nasi Merah. Lunch: Rumah Makan Sederhana Rendang, Flimty Flimty Mangga, Nasi Merah, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng Rendang. more...
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Losing 1.1 kg a Week
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Yuli Formoza's Weight History
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