Weigh In record (no journal entry) for 12 December 2022
|
104.5 kg
Lost so far: 2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1797 kcal
|
Fat: 67.42g | Prot: 174.35g | Carbs: 114.48g.
Breakfast: Hard-Boiled Egg, Sanitarium Up & Go Protein Energize, Coffee with Skim Milk. Lunch: Rule 1 Protein Powder, Always Fresh Pickled Onions, Woolworths Select Corned Beef Silverside, Arnott's Vita-Weat Soy & Linseed, Coon Tasty Cheese, Tomatoes. Dinner: Mission Multigrain Tortilla Wraps, Tuna in Water (Canned), Always Fresh Kalamata Olives Pitted, Hard-Boiled Egg, Aldi Mayonnaise Light, Cock Brand Sriracha Hot Chilli Sauce, Tomatoes, Red Onions, Cucumber (with Peel), Lettuce. Snacks/Other: Rule 1 Chocolate Fudge Protein, Sanitarium Up & Go Protein Energize. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny Jim's Weight History
|