JoiceItinen's Journal, 11 Dec 22

ME PESANDO DEPOIS DE MESES
84.9 kg Lost so far: 0 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:
2128 kcal Fat: 103.06g | Prot: 116.63g | Carbs: 179.48g.   Breakfast: Guarani Açúcar Natural Demerara, Café, Aurora Leite UHT Integral sem Lactose, Pullman Pão de Forma Artesano Integral, Quatá Requeijão. Lunch: Predilecta Molho de Tomate Refogado, Guarani Açúcar Natural Demerara, Suco de Cupuaçu, Alface Americana, Predilecta Milho Verde em Conserva, Pita Bread Pão Sírio Integral, Carne de Vaca Moída. Dinner: Coca-Cola Coca-Cola (Lata), X-Tudo. more...
2077 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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JoiceItinen's Weight History


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