Runs4Fitness's Journal, 11 Dec 22


View Diet Calendar, 11 December 2022:
2116 kcal Fat: 80.73g | Prot: 89.37g | Carbs: 255.21g.   Breakfast: TruMoo Chocolate Whole Milk, T. J. Farms Hashbrown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. Lunch: Keto Bread, Celsius Strawberry Kiwi. Dinner: Whole Milk Chocolate Milk, Betty Crocker Oatmeal Cookie Mix Pouch, Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
3547 kcal Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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