|
Good morning 🌞
Happy Sunday!!!
Not sure why I’m up today? Was 💯 calories under for yesterday. But had a great start to today with a 5k run at the gym this morning.
First time in a while going that far . Usually just two miles. I guess loosing some pounds really made a difference already!!! 😅😊
Keep up the counting everyone and thanks to all the supporters out here!! ♥️ 😘
Enjoy your day!!!
|
118.8 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2116 kcal
|
Fat: 80.73g | Prot: 89.37g | Carbs: 255.21g.
Breakfast: TruMoo Chocolate Whole Milk, T. J. Farms Hashbrown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. Lunch: Keto Bread, Celsius Strawberry Kiwi. Dinner: Whole Milk Chocolate Milk, Betty Crocker Oatmeal Cookie Mix Pouch, Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
3547 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
 Comments
muscle that work hard, 5k run, sometimes hold fluids so we weigh more
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|