persecon's Journal, 11 Dec 22

Chill meal before hitting the gym need that protein.

View Diet Calendar, 11 December 2022:
2829 kcal Fat: 136.42g | Prot: 118.15g | Carbs: 286.52g.   Breakfast: Scrambled Egg , HEB Bake Shop 100% Whole Wheat Bread, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Honey . Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza 14" Brooklyn ExtravaganZZa Feast Pizza. more...
426 kcal Exercise: Apple Health - 24 hours. more...

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