Weigh In record (no journal entry) for 11 December 2022
|
84 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
421 kcal
|
Fat: 12.70g | Prot: 27.65g | Carbs: 45.10g.
Breakfast: AH Halfvolle Melk, AH Magere Franse Kwark, Quaker Cruesli 4 Noten. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|