Weigh In record (no journal entry) for 11 December 2022
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119.1 kg
Lost so far: 24.2 kg.
Still to go: 29.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2022:
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1511 kcal
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Fat: 47.18g | Prot: 99.25g | Carbs: 170.84g.
Breakfast: Almtaler Pichelsteiner Eintopf. Lunch: Lachssemmel, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlemmer-Filet Bordelaise. Dinner: Hühnchensalat, Tomaten. more...
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3003 kcal
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Exercise:
treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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arschgesicht0815's Weight History
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